We treat athletes, members, coaches and gym owners with courtesy, politeness, and kindness. We encourage others, and our actions are inclusive and positive.

We commit to learning and developing ourselves as athletes and people. We are present and reliable to our teams journey, coaches and teammates, and can count on our coaches and teammates, and be committed, so they can count on us.

We encourage, praise and recognise the effort and self belief of our gym and teammates. We create self hope and faith in achieving both team and our own goals and understand that confidence comes from being properly prepared for each challenge.

Our gym and teams are made up of amazing people and athletes, but it’s only through teamwork that we achieve greatness. We recognise that all athletes are on their own journey but we celebrate gym and teammates, be champions for each other, share challenges and above all, place team before individual.

We understand that courage is a key characteristic of leadership. Courage comes in all shapes and forms, from embracing change, to seeking help from coaches and other athletes, to trying new skills and persisting with current skills. Above all, courage is the ability to do what is right and act with integrity and strength.